Dr. Shekina is often asked where to start andwhat she buys from the grocery store. This is the meal plan that jump-started her journey and the list that supported her dramatic weight (and fat) loss! She lost 30 lbs in 60 days and went from a full size 16 to a size 10. Now working on a size 6 she continues to use this grocery list. Now the meal plan and supporting grocery list can assist you on your journey!