

Schools/Organizations
Low on Juice? Have you had your CARBS™?
Our CARBS™ curriculum is an interactive 4-pronged self-esteem course that focuses on C.ommunication, A.ssertiveness, R.elaxation, and B.lueprints for S.uccess.
Ideal for middle and high school girls, CARBS™ is designed to empower participants to be socially and academically successful.

With our CARBS course, girls learn how to:
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Recognize the signs of low self-esteem
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Use the power of self-talk
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Display non-verbal cues to project confidence
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Speak up
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Show up
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Journal effectively
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Breathe through self-consciousness
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Control negative emotions
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Focus on achievement
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Set standards for self
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Set goals and benchmarks
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Celebrate achievements and reward self
2016 Session Overview & Rates
What's needed to book a CARBS One-Session Workshop:
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Ideal for girls groups of 10 to 25.
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Location with tables, chairs and good lighting
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Supply snacks
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Time: 2 hours
Investment: $97/student
Materials: Booklet and note paper
What's needed to book a CARBS 4-Session Workshop Series:
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Ideal for girls groups of 20 to 30 that want in-depth training for greater, long-lasting impact.
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Location with tables, chairs and good lighting for all 4 visits
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Supply snacks
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Time: 1 hour per session scheduled weekly (recommend), bi-weekly or monthly
Investment: $197/student
Materials: Booklet and note paper
What's needed to book a CARBS Whole-group Presentation Session:
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Ideal for larger groups
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Location with theatre style seating
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A/V--projector, screen, microphone
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Time: 1.5 hours
Investment: $2,577

*Curriculum can be customized to accomodate larger groups.