Schools/Organizations

 

Low on Juice? Have you had your CARBS™?


Our CARBS™ curriculum is an interactive 4-pronged self-esteem course that focuses on C.ommunication, A.ssertiveness, R.elaxation, and B.lueprints for S.uccess. 

 

Ideal for middle and high school girls, CARBS™ is designed to empower participants to be socially and academically successful.

With our CARBS course, girls learn how to:

 

  • Recognize the signs of low self-esteem

  • Use the power of self-talk

  • Display non-verbal cues to project confidence

  • Speak up

  • Show up

  • Journal effectively

  • Breathe through self-consciousness

  • Control negative emotions

  • Focus on achievement

  • Set standards for self

  • Set goals and benchmarks

  • Celebrate achievements and reward self

 

2016 Session Overview & Rates

What's needed to book a CARBS One-Session Workshop:

 

  • Ideal for girls groups of 10 to 25.

  • Location with tables, chairs and good lighting

  • Supply snacks

  • Time: 2 hours

 

Investment: $97/student  

Materials: Booklet and note paper

 

 

What's needed to book a CARBS 4-Session Workshop Series:

 

  • Ideal for girls groups of 20 to 30 that want in-depth training for greater, long-lasting impact.

  • Location with tables, chairs and good lighting for all 4 visits

  • Supply snacks

  • Time: 1 hour per session scheduled weekly (recommend), bi-weekly or monthly

 

Investment: $197/student   

Materials: Booklet and note paper

 

 

 

 

What's needed to book a CARBS Whole-group Presentation Session:

 

  • Ideal for larger groups

  • Location with theatre style seating

  • A/V--projector, screen, microphone

  • Time: 1.5 hours

 

Investment: $2,577

*Curriculum can be customized to accomodate larger groups.