Schools/Organizations

 

Low on Juice? Have you had your CARBS™?

Our CARBS™ curriculum is an interactive 4-pronged self-esteem course that focuses on C.ommunication, A.ssertiveness, R.elaxation, and B.lueprints for S.uccess. 

 

Ideal for middle and high school girls, CARBS™ is designed to empower participants to be socially and academically successful.

With our CARBS course, girls learn how to:

 

• Recognize the signs of low self-esteem

• Use the power of self-talk

• Display non-verbal cues to project confidence

• Speak up

• Show up

• Journal effectively

• Breathe through self-consciousness

• Control negative emotions

• Focus on achievement

• Set standards for self

• Set goals and benchmarks

• Celebrate achievements and reward self

 

2016 Session Overview & Rates

What's needed to book a CARBS One-Session Workshop:

 

• Ideal for girls groups of 10 to 25.

• Location with tables, chairs and good lighting

• Supply snacks

• Time: 2 hours

 

Investment: $97/student  

Materials: Booklet and note paper

 

 

What's needed to book a CARBS 4-Session Workshop Series:

 

• Ideal for girls groups of 20 to 30 that want in-depth training for greater, long-lasting impact.

• Location with tables, chairs and good lighting for all 4 visits

• Supply snacks

• Time: 1 hour per session scheduled weekly (recommend), bi-weekly or monthly

 

Investment: $197/student   

Materials: Booklet and note paper

 

 

 

 

What's needed to book a CARBS Whole-group Presentation Session:

 

• Ideal for larger groups

• Location with theatre style seating

• A/V--projector, screen, microphone

• Time: 1.5 hours

 

Investment: $2,577

*Curriculum can be customized to accomodate larger groups.