This audio was created by Formidable Woman's Founder. Nutrition is a big part of how Dr. Shekina dropped 8 sizes in 3 months. Being in great shape is a big confidence booster necessary for purpose-driven women.In this audio teaching, Dr. Shekina walks women through her journey and the rationale behind how much to eat and when best to eat certain foods. Very detailed and thorough, so take notes!